50+ Bible Verses About Holding Grudges (And What They Mean)

Holding grudges can weigh heavily on the heart. This article offers 50 Bible verses to help you find peace and let go of resentment.

These verses provide wisdom and guidance on forgiveness. They remind us of the importance of moving forward without bitterness.

What Does the Bible Say About Holding Grudges

Holding grudges can be a heavy burden. The Bible offers wisdom on letting go of resentment and embracing forgiveness. These teachings encourage us to find peace and move forward with a lighter heart.

One key theme is the importance of forgiveness. Verses like Ephesians 4:32 and Colossians 3:13 remind us to forgive others as we have been forgiven. This act of kindness not only helps others but also brings peace to our own hearts.

Another theme is letting go of past hurts. Philippians 3:13-14 and Isaiah 43:18-19 encourage us to focus on the future rather than dwell on past mistakes. By releasing old grievances, we open ourselves to new opportunities and growth.

Overcoming bitterness and anger is also emphasized. Ephesians 4:31 and James 1:19-20 highlight the need to put away negative emotions. Embracing patience and understanding can transform our relationships and bring inner peace.

Finally, the Bible speaks about healing from hurt feelings. Verses like Psalm 147:3 and Matthew 11:28-30 offer comfort and hope, reminding us that healing and rest are always within reach. Trusting in these promises can help us navigate life's challenges with a renewed sense of peace.

50 Bible Verses About Holding Grudges

10 Bible Verses on Holding Grudges and Forgiveness

1) Ephesians 4:32

And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

Meaning: True kindness and forgiveness go hand in hand. When we forgive, we mirror the grace we've received, creating a ripple effect of compassion.

2) Colossians 3:13

bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do.

Meaning: While the world often encourages holding onto grievances, this verse invites us to embrace forgiveness as a path to healing. It's a gentle reminder that letting go can bring peace to our hearts.

3) Matthew 6:14-15

For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.

Meaning: Consider how this verse challenges us to rethink forgiveness. It suggests that our willingness to forgive others is deeply connected to our own experience of divine forgiveness.

4) Mark 11:25

And whenever you stand praying, if you have anything against anyone, forgive him, that your Father in heaven may also forgive you your trespasses.

Meaning: When you hold onto grudges, it's like carrying a heavy backpack. Letting go lightens your load and opens your heart to receive grace.

5) Luke 6:37

Judge not, and you shall not be judged. Condemn not, and you shall not be condemned. Forgive, and you will be forgiven.

Meaning: When you choose to let go of judgment and embrace forgiveness, you create a more compassionate and understanding environment. It's a simple yet profound way to foster better relationships and inner peace.

6) 2 Corinthians 2:10-11

Now whom you forgive anything, I also forgive. For if indeed I have forgiven anything, I have forgiven that one for your sakes in the presence of Christ, lest Satan should take advantage of us; for we are not ignorant of his devices.

Meaning: Ever wondered how forgiveness can be a shield? It's fascinating how letting go of grudges can protect us from negativity, contrasting sharply with the world's tendency to hold onto resentment.

7) James 5:16

Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much.

Meaning: Picture a bridge built on trust and honesty. When we open up and support each other, we create a path to healing and strength that can carry us through life's challenges.

8) Matthew 18:21-22

Then Peter came to Him and said, "Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?" Jesus said to him, "I do not say to you, up to seven times, but up to seventy times seven."

Meaning: Ever felt overwhelmed by someone's repeated mistakes? This verse offers a profound sense of hope, reminding us that forgiveness isn't about keeping score but about embracing endless grace.

9) Romans 12:19-21

Beloved, do not avenge yourselves, but rather give place to wrath; for it is written, "Vengeance is Mine, I will repay," says the Lord. Therefore "If your enemy is hungry, feed him; If he is thirsty, give him a drink; For in so doing you will heap coals of fire on his head." Do not be overcome by evil, but overcome evil with good.

Meaning: The power of this verse lies in its call to rise above retaliation. By choosing kindness over vengeance, we transform our relationships and create a ripple effect of goodness in the world.

10) Galatians 6:1

Brethren, if a man is overtaken in any trespass, you who are spiritual restore such a one in a spirit of gentleness, considering yourself lest you also be tempted.

Meaning: Often, we rush to judge or correct others harshly. This verse invites us to approach with gentleness and empathy, encouraging a more compassionate response.

10 Bible Verses on Letting Go of Resentment

11) Philippians 3:13-14

Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead, I press toward the goal for the prize of the upward call of God in Christ Jesus.

Meaning: Life's journey is about moving forward. Embrace the wisdom of letting go of past mistakes and focusing on the future with hope and determination.

12) Isaiah 43:18-19

Do not remember the former things, nor consider the things of old. Behold, I will do a new thing, now it shall spring forth; shall you not know it? I will even make a road in the wilderness and rivers in the desert.

Meaning: The wisdom here is profound: sometimes, the key to embracing new opportunities is to release the grip on past experiences. It's a gentle nudge to open your heart to the fresh possibilities that life offers.

13) Proverbs 19:11

The discretion of a man makes him slow to anger, and his glory is to overlook a transgression.

Meaning: Embracing patience and choosing to forgive can elevate your spirit and bring a sense of peace. It's about finding strength in restraint and grace in understanding.

14) 1 Peter 5:7

casting all your care upon Him, for He cares for you.

Meaning: Embrace the comfort of knowing you're not alone in your struggles. Letting go of your worries can bring a profound sense of peace and trust in life's journey.

15) Hebrews 12:15

looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springing up cause trouble, and by this many become defiled

Meaning: In challenging moments, this verse gently reminds us to stay vigilant against bitterness, offering a comforting reassurance that grace is always within reach.

16) Psalm 103:12

As far as the east is from the west, so far has He removed our transgressions from us.

Meaning: The beauty of this verse lies in its promise of complete forgiveness, offering a profound sense of freedom and renewal.

17) Lamentations 3:22-23

Through the Lord’s mercies we are not consumed, because His compassions fail not. They are new every morning; Great is Your faithfulness.

Meaning: Ever felt overwhelmed by life's challenges? This verse reassures us that no matter how tough things get, there's always a fresh start and unwavering support waiting for us each day.

18) 2 Timothy 2:24-26

And a servant of the Lord must not quarrel but be gentle to all, able to teach, patient, in humility correcting those who are in opposition, if God perhaps will grant them repentance, so that they may know the truth, and that they may come to their senses and escape the snare of the devil, having been taken captive by him to do his will.

Meaning: In moments of conflict, remember the power of gentleness and patience. These qualities can guide others toward truth and freedom, fostering a sense of peace and understanding.

19) Romans 15:1

We then who are strong ought to bear with the scruples of the weak, and not to please ourselves.

Meaning: Take a moment to consider the strength in supporting others. By lifting up those who struggle, we create a community rooted in compassion and selflessness.

20) 1 John 1:9

If we confess our sins, He is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.

Meaning: The beauty of this verse lies in its promise of unwavering forgiveness and renewal. It's a heartfelt reminder that no matter our past, there's always a path to a fresh start.

10 Bible Verses on Overcoming Bitterness and Anger

21) Ephesians 4:31

Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice.

Meaning: When life feels overwhelming, remember that letting go of negative emotions can bring a sense of peace and clarity. Embrace the strength to release what weighs you down and move forward with a lighter heart.

22) Colossians 3:8

But now you yourselves are to put off all these: anger, wrath, malice, blasphemy, filthy language out of your mouth.

Meaning: It's easy to get caught up in negative emotions, but remember to let go of what doesn't serve you. Embrace kindness and grace as your guiding principles.

23) James 1:19-20

So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath; for the wrath of man does not produce the righteousness of God.

Meaning: It's fascinating how patience and listening can transform our spiritual journey. By embracing these qualities, we open ourselves to deeper understanding and growth.

24) Proverbs 14:30

A sound heart is life to the body, but envy is rottenness to the bones.

Meaning: God's wisdom is timeless, offering us a path to inner peace and well-being. Embracing contentment and letting go of envy can transform our lives, bringing a sense of wholeness and vitality.

25) 1 Corinthians 13:5

does not behave rudely, does not seek its own, is not provoked, thinks no evil

Meaning: Ever considered how your actions and thoughts shape your relationships? Embrace kindness and selflessness to create a ripple effect of positivity in your life.

26) Galatians 5:15

But if you bite and devour one another, beware lest you be consumed by one another!

Meaning: In moments of conflict, remember the power of unity and kindness. Trust in the certainty that fostering harmony brings lasting peace and strength to your relationships.

27) Matthew 5:22

But I say to you that whoever is angry with his brother without a cause shall be in danger of the judgment. And whoever says to his brother, 'Raca!' shall be in danger of the council. But whoever says, 'You fool!' shall be in danger of hell fire.

Meaning: In a culture where words often carried significant weight, this verse shifts our perspective on the power of our speech. It challenges us to see the deeper impact of our anger and words, urging us to approach others with greater care and respect.

28) Romans 12:17

Repay no one evil for evil. Have regard for good things in the sight of all men.

Meaning: When faced with life's chaos and negativity, choosing to respond with goodness can transform the situation. It's like finding a moment of calm in the middle of a storm, showing that kindness can be a powerful force for change.

29) Ecclesiastes 7:9

Do not hasten in your spirit to be angry, for anger rests in the bosom of fools.

Meaning: Consider how embracing patience and calmness can transform your interactions and relationships. Let this wisdom guide you to a more peaceful and thoughtful approach in life's challenging moments.

30) 1 Peter 2:1

Therefore, laying aside all malice, all deceit, hypocrisy, envy, and all evil speaking

Meaning: Ever thought about how letting go of negativity can transform your life? Embrace the freedom that comes with releasing harmful thoughts and actions, knowing that a more peaceful and fulfilling path awaits you.

10 Bible Verses on Releasing Past Offenses

31) Luke 17:3-4

Take heed to yourselves. If your brother sins against you, rebuke him; and if he repents, forgive him. And if he sins against you seven times in a day, and seven times in a day returns to you, saying, 'I repent,' you shall forgive him.

Meaning: The word "forgive" here is like a key that unlocks the door to peace. It's like when a friend repeatedly makes mistakes but sincerely apologizes each time; your willingness to forgive keeps the friendship strong and genuine.

32) Matthew 5:24

leave your gift there before the altar, and go your way. First be reconciled to your brother, and then come and offer your gift.

Meaning: In the midst of life's chaos, remember that reconciliation brings a profound sense of peace. It's a gentle reminder of God's unwavering love and the power of mending relationships.

33) 2 Corinthians 5:17

Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.

Meaning: There's a beautiful hope in knowing that embracing faith can transform your life. While the world often clings to past mistakes, this verse invites us to experience renewal and leave behind what no longer serves us.

34) Isaiah 1:18

Come now, and let us reason together, says the Lord, though your sins are like scarlet, they shall be as white as snow; though they are red like crimson, they shall be as wool.

Meaning: Ever felt weighed down by past mistakes? This verse offers a comforting reminder that renewal and forgiveness are always within reach, no matter how deep the stains may seem.

35) Micah 7:18-19

Who is a God like You, pardoning iniquity and passing over the transgression of the remnant of His heritage? He does not retain His anger forever, because He delights in mercy. He will again have compassion on us, and will subdue our iniquities. You will cast all our sins into the depths of the sea.

Meaning: The certainty of God's mercy is beautifully captured here. The vivid imagery of sins being cast into the sea highlights the profound depth of divine forgiveness, offering a sense of renewal and hope.

36) Psalm 51:10

Create in me a clean heart, O God, and renew a steadfast spirit within me.

Meaning: In every season, this verse reminds us of the power of renewal and the hope of a fresh start. It's a heartfelt plea for inner transformation and unwavering strength.

37) Acts 24:16

This being so, I myself always strive to have a conscience without offense toward God and men.

Meaning: Striving for a clear conscience is about living with integrity and kindness. It's a gentle nudge to align our actions with our values, fostering peace within ourselves and with others.

38) Romans 8:1

There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

Meaning: Isn't it amazing how this verse wraps us in the assurance of God's grace? It reminds us that in Christ, we are free from judgment and embraced by His love.

39) Philippians 4:6-7

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Meaning: God's peace is a profound gift that transcends our worries, inviting us to trust Him fully. It's a reminder of His unwavering presence and care in our lives.

40) 1 Thessalonians 5:15

See that no one renders evil for evil to anyone, but always pursue what is good both for yourselves and for all.

Meaning: In moments of uncertainty, this verse serves as a steady reminder to choose goodness over retaliation. It gently lifts our gaze to a brighter future, encouraging us to foster kindness and hope.

10 Bible Verses on Healing from Hurt Feelings

41) Psalm 147:3

He heals the brokenhearted and binds up their wounds.

Meaning: The beauty of this verse lies in its promise of healing and restoration. It's a comforting reminder that no matter how deep our pain, there's always hope for renewal and peace.

42) Jeremiah 30:17

For I will restore health to you and heal you of your wounds, says the Lord, because they called you an outcast saying: "This is Zion; no one seeks her."

Meaning: In moments of feeling abandoned or hurt, remember that God's promise of restoration is unwavering. It's a timeless reminder that healing and renewal are always within reach, no matter the depth of our wounds.

43) Matthew 11:28-30

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.

Meaning: Feeling overwhelmed? Trust in the promise of rest and peace that God offers, knowing His word is a reliable source of comfort and strength.

44) 2 Chronicles 7:14

If My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.

Meaning: Ever felt like you're carrying the weight of the world? This verse gently reminds us that humility and seeking divine guidance can lead to profound healing and renewal in our lives.

45) John 14:27

Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.

Meaning: The timeless truth of this verse invites you to embrace a peace that transcends worldly understanding. Step into this promise and let it calm your heart and mind.

46) Isaiah 61:1-3

The Spirit of the Lord God is upon Me, because the Lord has anointed Me to preach good tidings to the poor; He has sent Me to heal the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound; to proclaim the acceptable year of the Lord, and the day of vengeance of our God; to comfort all who mourn, to console those who mourn in Zion, to give them beauty for ashes, the oil of joy for mourning, the garment of praise for the spirit of heaviness; that they may be called trees of righteousness, the planting of the Lord, that He may be glorified.

Meaning: Faith brings a profound sense of security and comfort. Trust in God's unwavering love and protection, knowing He is always there to guide and uplift you.

47) 1 Peter 5:10

But may the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you.

Meaning: God's presence is a constant source of comfort, especially in tough times. This verse encourages us to trust that our struggles are temporary and that they ultimately lead to growth and stability.

48) Revelation 21:4

And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.

Meaning: The joy and beauty of this promise offer a profound sense of hope and comfort, reminding us that a future free from pain and sorrow awaits.

49) Psalm 34:18

The Lord is near to those who have a broken heart, and saves such as have a contrite spirit.

Meaning: Embrace the truth that God's presence is especially close when you're hurting. Let this verse inspire you to seek His comfort and strength in your daily struggles, knowing that He is always there to lift you up.

50) Romans 15:13

Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit.

Meaning: Feeling overwhelmed? Trust that divine hope and peace are always within reach, ready to uplift and sustain you.

How to Apply These Bible Verses About Holding Grudges

Applying Bible teachings about holding grudges can bring peace and joy to your daily life. These verses offer practical wisdom that can transform your relationships and inner well-being.

Here are some practical steps to live out these biblical principles:

• Daily Reflection: Spend a few minutes each day reflecting on verses like Ephesians 4:32. Think about how you can practice forgiveness in your interactions.
• Prayer: Start your day with a prayer asking for the strength to let go of grudges and embrace forgiveness. Simple prayers can make a big difference.
• Journaling: Write down any resentments you feel and then consciously decide to let them go. This can be a powerful way to release negative emotions.
• Community Involvement: Engage in community activities that promote kindness and understanding. Helping others can shift your focus from past hurts to positive actions.
• Mindful Communication: Practice patience and understanding in your conversations. When conflicts arise, remember James 1:19-20 and choose to listen more and speak less.

Remember, God is always with you, guiding you through the process of letting go and healing. Trust in His presence and the power of faith to transform your life.

For more prayers and Bible verses, visit PrayersFor or try our Bible Verse Generator to deepen your understanding and faith.