Bible Verses

50+ Bible Verses About People Who Hurt You

Updated:
April 10, 2025
|
Author:
Joseph Cox

Sometimes, people hurt us. It’s a part of life. But finding comfort and guidance can be tough.

This article offers 50 Bible verses to help you navigate those moments. These verses provide wisdom and solace when dealing with pain caused by others.

What Does the Bible Say About People Who Hurt You

Life can be tough, especially when people hurt us. The Bible offers wisdom and comfort for these moments, guiding us on how to handle pain and find peace. It’s not just about enduring the hurt but also about growing through it.

One key theme is forgiveness. Verses like Matthew 6:14-15 and Ephesians 4:32 remind us that forgiving others opens the door to our own forgiveness and peace. Holding onto grudges only weighs us down, while letting go can lighten our hearts and strengthen our relationships.

Another important theme is healing. Scriptures such as Psalm 147:3 and Isaiah 61:1 offer hope that even the deepest wounds can be healed. They remind us that we are never alone in our pain and that comfort and restoration are always possible.

Trusting God is also a recurring theme. Verses like Psalm 56:3 and Proverbs 3:5-6 encourage us to lean on divine wisdom and guidance, especially when life feels overwhelming. Trusting in a higher power can bring a sense of calm and direction.

Lastly, the Bible speaks about finding strength in adversity. Ephesians 6:10 and Philippians 4:13 highlight that divine strength is always available to us. Embracing this strength can help us face challenges with courage and resilience.

50 Bible Verses About People Who Hurt You

10 Bible Verses on Forgiveness for People Who Hurt You

1) Matthew 6:14-15

Matthew 6:14-15

For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.

Meaning: Forgiveness is a two-way street; it’s not just about letting go but also about opening yourself up to receive grace. Holding onto grudges can block the very forgiveness we seek from God.

2) Ephesians 4:32

And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

Meaning: While the world often tells us to seek revenge or hold grudges, this verse encourages us to embrace kindness and forgiveness. It's a reminder that just as we have been forgiven, we should extend that same grace to others, making our hearts lighter and our relationships stronger.

3) Colossians 3:13

bearing with one another, and forgiving one another, if anyone has a complaint against another; even as Christ forgave you, so you also must do.

Meaning: What if forgiveness was more than just an act, but a way to truly live? Reflecting on this verse, it challenges us to see forgiveness as a transformative power that can heal and renew our relationships.

4) Luke 6:37

Judge not, and you shall not be judged. Condemn not, and you shall not be condemned. Forgive, and you will be forgiven.

Meaning: When you choose to let go of judgment and embrace forgiveness, it's like opening a window to let fresh air into a stuffy room. It clears the space for understanding and compassion to flow freely.

5) Mark 11:25

And whenever you stand praying, if you have anything against anyone, forgive him, that your Father in heaven may also forgive you your trespasses.

Meaning: Holding onto grudges can weigh you down. Letting go and forgiving others can bring peace and open the door for your own forgiveness.

6) Matthew 18:21-22

Then Peter came to Him and said, "Lord, how often shall my brother sin against me, and I forgive him? Up to seven times?" Jesus said to him, "I do not say to you, up to seven times, but up to seventy times seven."

Meaning: Ever wondered how far forgiveness should go? This verse challenges the common notion of limited patience, urging us to embrace boundless forgiveness, which stands in stark contrast to the world's often conditional approach to mercy.

7) 2 Corinthians 2:10-11

Now whom you forgive anything, I also forgive. For if indeed I have forgiven anything, I have forgiven that one for your sakes in the presence of Christ, lest Satan should take advantage of us; for we are not ignorant of his devices.

Meaning: Holding onto grudges is like carrying a heavy backpack on a long journey. Letting go and forgiving not only lightens your load but also keeps you from falling into traps of bitterness and resentment.

8) James 5:16

Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much.

Meaning: Ever felt the weight lift off your shoulders after sharing a burden with a friend? This verse reminds us that opening up and supporting each other through prayer can bring profound healing and strength.

9) Acts 7:60

Then he knelt down and cried out with a loud voice, "Lord, do not charge them with this sin." And when he had said this, he fell asleep.

Meaning: The power of forgiveness can be transformative, even in the most challenging moments. Embracing this wisdom can help us find peace and strength in our daily lives.

10) Luke 23:34

Father, forgive them, for they do not know what they do.

Meaning: We often hold onto hurt and anger, but this verse invites us to consider the power of letting go and offering forgiveness, even when it's hardest.

10 Bible Verses on Healing from Those Who Wound You

11) Psalm 147:3

Psalm 147:3

He heals the brokenhearted and binds up their wounds.

Meaning: Ever felt like your heart was shattered into a million pieces? This verse is a gentle reminder that healing is possible, and that comfort can come from unexpected places, mending even the deepest wounds.

12) Isaiah 61:1

The Spirit of the Lord God is upon Me, because the Lord has anointed Me to preach good tidings to the poor; He has sent Me to heal the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound.

Meaning: Ever felt like you're stuck in a dark place with no way out? This verse shines a light on the promise of freedom and healing, reminding us that there is always hope and a path to liberation.

13) Jeremiah 30:17

For I will restore health to you and heal you of your wounds, says the Lord, because they called you an outcast saying: "This is Zion; no one seeks her."

Meaning: This verse speaks to the promise of renewal and restoration, offering hope that no matter how broken or abandoned you feel, healing and wholeness are within reach.

14) 1 Peter 2:24

who Himself bore our sins in His own body on the tree, that we, having died to sins, might live for righteousness—by whose stripes you were healed.

Meaning: Embrace the truth that healing and transformation are possible. Let this verse encourage you to live a life of righteousness, knowing that past mistakes don't define your future.

15) Matthew 11:28-30

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.

Meaning: In moments of overwhelming stress, this verse offers a gentle reminder that solace and peace are always within reach, inviting us to lean on a source of unwavering support.

16) Psalm 34:18

The Lord is near to those who have a broken heart, and saves such as have a contrite spirit.

Meaning: There's a profound beauty in knowing that in our darkest moments, we are never truly alone. The promise of divine closeness and salvation brings a comforting assurance that healing and love are always within reach.

17) Revelation 21:4

And God will wipe away every tear from their eyes; there shall be no more death, nor sorrow, nor crying. There shall be no more pain, for the former things have passed away.

Meaning: When life feels overwhelming and filled with pain, this verse offers a powerful promise of a future where suffering is no more. It's a beacon of hope, reminding us that brighter days are ahead, even in our darkest moments.

18) 2 Chronicles 7:14

If My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land.

Meaning: When we open our hearts and seek divine guidance, we find that forgiveness and healing are always within reach, offering a path to renewal and peace.

19) James 1:2-4

My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.

Meaning: Take a moment to consider how challenges can shape you. Embracing trials with a positive outlook can lead to growth and a deeper sense of fulfillment.

20) 1 Thessalonians 5:11

Therefore comfort each other and edify one another, just as you also are doing.

Meaning: When we lift each other up and offer support, we create a community of strength and encouragement, making life's challenges easier to face together.

10 Bible Verses on Love Your Enemies Who Hurt You

21) Matthew 5:44

Matthew 5:44

But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you.

Meaning: When life feels overwhelming and people seem against you, this verse offers a powerful reminder to rise above negativity with love and kindness. It's a call to transform adversity into an opportunity for grace and strength.

22) Luke 6:27-28

But I say to you who hear: Love your enemies, do good to those who hate you, bless those who curse you, and pray for those who spitefully use you.

Meaning: It's easy to forget that love and kindness can be powerful tools for change, even towards those who hurt us. Remember, showing compassion can transform not just others, but ourselves as well.

23) Romans 12:20-21

Therefore "If your enemy is hungry, feed him; If he is thirsty, give him a drink; For in so doing you will heap coals of fire on his head." Do not be overcome by evil, but overcome evil with good.

Meaning: Ever thought kindness could be a powerful weapon? This verse flips the script, showing that responding to negativity with goodness can lead to profound transformation and growth in your spiritual journey.

24) Proverbs 25:21-22

If your enemy is hungry, give him bread to eat; And if he is thirsty, give him water to drink; For so you will heap coals of fire on his head, And the Lord will reward you.

Meaning: God's promises are unwavering, and His wisdom transcends time. Showing kindness to those who wrong us can lead to unexpected blessings and personal growth.

25) 1 John 4:20

If someone says, "I love God," and hates his brother, he is a liar; for he who does not love his brother whom he has seen, how can he love God whom he has not seen?

Meaning: Consider how your actions reflect your faith. Challenge yourself to show love and kindness to everyone, even when it's difficult.

26) Matthew 5:39

But I tell you not to resist an evil person. But whoever slaps you on your right cheek, turn the other to him also.

Meaning: When faced with hostility, responding with grace and patience can be incredibly powerful. Trust in the unwavering promise that choosing peace over retaliation brings strength and divine assurance.

27) Luke 23:34

Father, forgive them, for they do not know what they do.

Meaning: In a moment of immense suffering, this plea for forgiveness challenges us to rethink how we respond to those who wrong us. It offers a profound shift in perspective, inviting us to see forgiveness as a powerful act of grace and compassion.

28) Romans 12:14

Bless those who persecute you; bless and do not curse.

Meaning: When life feels like a storm of negativity, choosing to respond with kindness can be a beacon of light. It's about rising above the chaos and finding strength in compassion.

29) Galatians 6:10

Therefore, as we have opportunity, let us do good to all, especially to those who are of the household of faith.

Meaning: What if every moment was a chance to spread kindness and support, especially to those closest to us? Embrace this as a guiding principle, and watch how it transforms your relationships and community.

30) 1 Peter 3:9

not returning evil for evil or reviling for reviling, but on the contrary blessing, knowing that you were called to this, that you may inherit a blessing.

Meaning: What if responding with kindness, even when wronged, could unlock unexpected blessings in your life? Embrace this wisdom and feel the peace that comes from choosing grace over retaliation.

10 Bible Verses on Trusting God with Hurtful People

31) Psalm 56:3

Psalm 56:3

Whenever I am afraid, I will trust in You.

Meaning: The word "trust" here is like a lifeline in a storm. Just as you would hold onto a sturdy handrail when the wind picks up, leaning into trust can provide stability and peace amidst life's uncertainties.

32) Proverbs 3:5-6

Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.

Meaning: When life feels overwhelming, remember that God's love and guidance are unwavering. Leaning on His wisdom can bring a sense of calm and direction, even in the midst of chaos.

33) Isaiah 26:3

You will keep him in perfect peace, whose mind is stayed on You, because he trusts in You.

Meaning: Finding peace in a chaotic world can seem impossible, but this verse offers a hopeful promise. Trusting in God provides a sense of calm that stands in stark contrast to the anxiety and fear often promoted by worldly perspectives.

34) Philippians 4:6-7

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Meaning: When worries crowd your mind, remember that you can find peace by turning to prayer and gratitude. It's a gentle reminder that you're not alone in your struggles, and there's a source of calm waiting for you.

35) 1 Peter 5:7

casting all your care upon Him, for He cares for you.

Meaning: The certainty of this promise is like a warm embrace, reminding us that we are never alone in our struggles. The poetic language beautifully captures the depth of divine care, offering a comforting assurance that we can always lean on a higher power.

36) Psalm 37:5

Commit your way to the Lord, trust also in Him, and He shall bring it to pass.

Meaning: Whether you're celebrating a victory or navigating a storm, this verse reminds us that placing our trust in God brings assurance and peace. "Trust and let go" captures the essence of this timeless wisdom.

37) Romans 8:28

And we know that all things work together for good to those who love God, to those who are the called according to His purpose.

Meaning: Life's ups and downs can be overwhelming, but this verse reminds us that everything has a purpose. Trust in the journey, knowing that love and faith will guide you through.

38) Jeremiah 29:11

For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope.

Meaning: Isn't it amazing to know that there's a divine plan filled with peace and hope just for you? It's like a warm embrace, reminding you that you're never alone and always cared for.

39) Proverbs 16:3

Commit your works to the Lord, and your thoughts will be established.

Meaning: Trusting God with your plans invites His wisdom and guidance into your life, revealing His deep care and involvement in your journey.

40) Isaiah 41:10

Fear not, for I am with you; Be not dismayed, for I am your God. I will strengthen you, Yes, I will help you, I will uphold you with My righteous right hand.

Meaning: When life feels uncertain, this verse is a comforting reminder that you're not alone. It lifts your eyes beyond the present, offering hope and assurance that there is a greater strength supporting you.

10 Bible Verses on Strength in Dealing with Offenders

41) Ephesians 6:10

Ephesians 6:10

Finally, my brethren, be strong in the Lord and in the power of His might.

Meaning: Embracing this truth can fill you with a strength that goes beyond your own, offering a powerful source of hope and resilience in any situation.

42) Philippians 4:13

I can do all things through Christ who strengthens me.

Meaning: In moments of doubt, remember that divine strength is always within reach, empowering you to overcome any challenge. It's a timeless reminder that you're never alone in your struggles.

43) 2 Timothy 1:7

For God has not given us a spirit of fear, but of power and of love and of a sound mind.

Meaning: Feeling overwhelmed? Remember, you have a divine source of strength and clarity. Trust in this promise and let it guide you through any challenge with confidence and peace.

44) Psalm 18:32-34

It is God who arms me with strength, And makes my way perfect. He makes my feet like the feet of deer, And sets me on my high places. He teaches my hands to make war, So that my arms can bend a bow of bronze.

Meaning: Ever felt like you're facing an uphill battle? This verse reassures you that divine strength and guidance are always there, helping you overcome obstacles and reach new heights.

45) Isaiah 40:29-31

He gives power to the weak, And to those who have no might He increases strength. Even the youths shall faint and be weary, And the young men shall utterly fall, But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.

Meaning: The enduring promise of this verse is a gentle reminder that no matter how exhausted or overwhelmed you feel, there is always a source of strength available to you. Embrace this truth and let it uplift you, knowing that renewal and resilience are within reach.

46) 1 Corinthians 16:13

Watch, stand fast in the faith, be brave, be strong.

Meaning: Embracing faith can be a powerful anchor in life's storms. Trust that God's unwavering presence provides the strength and courage needed to face any challenge.

47) Joshua 1:9

Have I not commanded you? Be strong and of good courage; do not be afraid, nor be dismayed, for the Lord your God is with you wherever you go.

Meaning: There's a comforting reassurance in knowing that you're never alone, no matter the challenges you face. This wisdom encourages us to embrace courage and strength, trusting in a divine presence that supports us through every step of our journey.

48) Romans 15:5-6

Now may the God of patience and comfort grant you to be like-minded toward one another, according to Christ Jesus, that you may with one mind and one mouth glorify the God and Father of our Lord Jesus Christ.

Meaning: There's a profound joy in unity and shared purpose, especially when it brings us closer to divine love and understanding. Embrace the beauty of coming together, finding strength and comfort in each other's company.

49) 2 Thessalonians 3:3

But the Lord is faithful, who will establish you and guard you from the evil one.

Meaning: Embrace the truth that faith isn't just a belief but a call to action. Trust in divine protection and let it inspire you to live courageously every day.

50) Psalm 27:1

The Lord is my light and my salvation; Whom shall I fear? The Lord is the strength of my life; Of whom shall I be afraid?

Meaning: When life feels overwhelming, remember that you have a source of unwavering strength and guidance. Embrace this truth and let it bring you peace and courage.

How to Apply These Bible Verses About People Who Hurt You

Applying Bible teachings about people who hurt you can bring peace and growth to your daily life. These verses offer practical wisdom that can transform how you handle pain and relationships.

Here are some actionable steps to live out these biblical principles:

  • Practice Forgiveness: Make it a habit to forgive those who wrong you. Start with small acts of letting go, like not holding grudges over minor issues.
  • Daily Prayer: Include prayers for those who hurt you in your daily routine. Ask for strength to forgive and for their well-being.
  • Seek Healing: Reflect on verses about healing and meditate on them. Journaling your thoughts can help you process and heal from past hurts.
  • Trust in God: When feeling overwhelmed, remind yourself of verses that encourage trust in God. Keep a list of these verses handy for quick reference.
  • Community Support: Engage with a faith community. Share your struggles and seek advice and prayers from others who understand your journey.

Remember, God is always with you, offering strength and guidance. Embracing these teachings can lead to profound personal growth and peace.

For more prayers and Bible verses, visit PrayersFor or try our Bible Verse Generator to deepen your understanding and faith.

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